This is a quick hot breakfast or a good snack in between. In Ayurveda, the porridge is prepared in different variants with different ingredients depending on the constitution, digestion and current state of health. In you suffer from Burnout or weakness but have a good digestion, the oat porridge ist best for you. If your digestion power is low better use millet, quinoa, buckwheat, rice flakes or amaranth instead of any cereals. Cook with water and a add a little shot of milk to it. I recommend plant milk from almonds or oat. Eat this meal freshly cooked and warm! Especially good in increased Vata and Pitta. Skip this when you are overweight. Dosage of spices and herbs are individual. Find out which and how much of it is best for you.

Quantity: for 2 servings

Duration: approx. 5-15 minutes

Properties and effects

Warming and very nourishing. Slightly sticky and slagging. Not in acute respiratory infections or Asthma. 


Boil 250 ml of water. Peel and grind 5 cardamom capsules, a piece (thumbsize) of fresh ginger and 1-2 almonds. Add dry fruits of your choice like raisins or dates or figs which are chopped before. Heat 2 teaspoon Ghee and add…

  • 1 teaspoon cardamom powder
  • 1 teaspoon cinnamon powder
  • grated fresh Ginger
  • 1-2 tbsp almond slivers. 

Then add oat flakes or cereal-alternative like millet to it. Stir well and then add hot water. Cook until the porridge is soft. In the end add 1-2 crushed dry dates, figs or raisins and a shot of (plant) milk. Leave it without heating for 5 minutes. Serve in a bowl and if you like add 1-2 teaspoons raw cane sugar, honey, rice,- date-, maple-, agave- or pear syrup to it.


Für 2 Portionen (Dauer ca. 5-10 Minuten) Ein ganz schnelles warmes Frühstück! Frisch essen!


Erwärmend und nährend. Kein Hafer oder Reisflocken und Milch bei Erkältungen.


Für 2 Portionen. Dauer etwa 5-10 ( Instant Haferflocken oder Reisflocken) bzw. 15-20 Minuten (Buchweizen, Hirse, Quinoa, Erdmandel, Amaranth)

250 ml Wasser kochen. Im Topf 2 EL Ghee erwärmen, füge hinzu:

  • 1 Tl Kardamon Pulver
  • 1 Tl Zimt Pulver
  • 1 Esslöffel geriebener frischer Ingwer
  • 1-2 Tl Mandelblättchen

Gib dann 1 TL Vollrohrzucker und eine Handvoll Vollkorn-Haferflocken (zart) oder Hirse/Quinoa/Amaranth/Erdmandel, Buchweizen oder Reisflocken dazu, dann heißes Wasser dazugeben, bis ein Brei entsteht, aufkochen lassen und ca. 5-7 Minuten (bei Hirse 15-20 Minuten) köcheln lassen. Bei Bedarf noch Wasser dazugeben. Mit einem Schuss (Pflanzen) Milch ablöschen. In eine Schale geben und evtl.  1 TL Vollrohrzucker oder Vanillezucker darüber streuen oder Ahornsirup bzw. Agavendicksaft dazugeben

Share Post:

Leave a Reply

Your email address will not be published. Required fields are marked *

Explore more


In all wisdom traditions like the teachings of Jesus, Buddha or the Vedas, celestial guides  are mentioned to take care for each and every soul on this planet. You are connected...
This is the time where humanity will evolve into higher states of consciousnes.  That means that we learn to think, feel, act and speak more and more out of love. We...