The following food items have the property of sweetness. They are cooling and nourishing and are also soothing an increased Pitta. It may increase Kapha due to production of excessive mucus if taken in high amounts. Check: #Doshas.


• raw cane or coconut blossom sugar, date and rice syrup, maple or agave syrup and stevia

• oat-, rice- and almond milk

• goat-, buffalo- or cow milk

• dry fruits such as raisins, figs and dates

• sweet ripe fresh fruit or compote of apples (especially Gala or Red Delicious) lychees, guavas, pears, honeydew melon, mango, papaya, pomegranate, grapes, cherrys and blueberries

• all grains especially as wheat, spelled, kamut, emmer and oats

• alternative cereals like amaranth, quinoa, rice and some types of millet

• herbs and spices such as cardamom, coriander, anise, fennel, liquorice, caraway, dill, sage, basil, peppermint and stevia


Süsses ist super um Pitta bzw. eine Übersäuerung zu neutralisieren. Süßigkeiten können aber auch Kapha bzw. die Schleimbildung erhöhen, was bei Übergewicht oder Erkältungen eher ungünstig ist. Check: #Doshas


• Rohrohr- bzw. Kokosblütenzucker, Dattel- und Reissirup, Ahornsirup und Stevia  

• Hafer-, Reis- und Mandelmilch 

• Ziegen- bzw. Kuhmilch

• Trockenfrüchte wie Rosinen, Feigen und Datteln

• süßes reifes Obst/Kompott von Apfel, am besten Gala oder Red Delicious, Lychees, Guavas, Birnen, Honigmelone, Mango, Papaya, Granatapfel, Weintrauben, Kirschen und Blaubeeren

• Getreide wie Weizen, Dinkel, Kamut, Emmer und Hafer

• Getreideartiges wie Amaranth, Quinoa, Reis und manche Hirsesorten

• Kräuter und Gewürze wie Kardamon, Koriander, Anis, Fenchel, Kümmel, Dill, Salbei, Basilikum, Pfefferminze und Nelken,

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