Do you know that your liver works best between 10pm to 2-3 am at night? Are you aware that the liver detoxifies and cleanses your blood only if you sleep deep? May be you got the habit to sleep late around midnight, but then you are not really fit in the morning. 

Change your life and go to bed early around 10pm. Check the recommendation in getting sleep easy.


Wusstest Du, dass die Leber nachts zwischen 22:00 und 2-3:00 Uhr das Blut am stärksten reinigt? Wusstest Du auch, das die Leber Dein Blut nur entgiftet und reinigt, wenn Du tief schläfst? Wenn Du erst gegen Mitternacht schlafen gehst bist Du morgens nicht wirklich fit. Ändern Dein Leben und geh gegen 22Uhr zu Bett. Es lohnt sich. 

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