There are food items, dishes and drinks with a high vibration which can induce serenity and happiness within us. They also promote the connection to our universal energy source and also enable deep meditation. According to the Vedic teachings, these are mainly freshly harvested veggies, seeds and nuts from healthy soil as well as fresh milk from happy cows. Right at the top are soft-boiled sweet-potatoes, which taste wonderful with hummus and has a very enlightening effect.


Es gibt Nahrungsmittel, Gerichte und Getränke mit hoher Schwingung, die Gelassenheit und Glücksgefühle in uns auslösen. Sie fördern die Verbindung zu unserer universellen Energiequelle und ermöglichen damit auch tiefe Meditation. Nach der vedischen Lehre sind das vor allem frisch geerntete Veggies, Saaten und Nüsse aus gesunder Erde sowie frische Milch von glücklichen Kühen. Ganz oben stehen gekochte Süßkartoffeln, die zum Beispiel mit Hummus ganz wunderbar schmecken und sehr erhellend wirken. 

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