There are many different types of salt from different parts of the world. Rocks are the best source for salt as it derives from primeval mountains. Therefore it contains lots of minerals and trace elements. In addition to sodium chloride, the salt contains everything in mineral form that was alive at the time the rock was formed. Himalayan salt comes from an ancient mountain range too. There are other great sources of rock salt. Sea salt is high in iodine and contains less mineral. Everyone who lives inland should therefore consume it in small amounts every day.


Es gibt viele verschiedene Salzsorten aus den unterschiedlichsten Gegenden dieser Welt. Dabei stammt das beste Salz aus urzeitlichen Gebirgen weil es die meisten Mineralien und Spurenelemente enthält. Im Salz ist neben Natriumchlorid nämlich alles mögliche in Mineralienform enthalten, was zur Zeit der Gesteinsbildung lebte. Himalayasalz entstammt einem uralten Gebirge, aber es gibt noch andere tolle Steinsalzquellen. Meeressalz hat einen hohen Gehalt an Jod und ist weniger mineralienreich. Alle die im Inland leben, sollten es daher täglich in geringen Mengen konsumieren. 

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