If your skin needs more moisture the humid tropics in the jungles of Indonesia or Costa Rica for example are just right for you. Your skin simply sucks the moist of the air and even rejuvenates.
Have you ever wallowed in healing mud? This is not only extremely funny and entertaining, but also very healthy. The skin is nourished and cleansed and the body deacidified. In many places in the world there are such natural mud baths like in Bodrum in Turkey.
If you want to get to know life in a Yoga ashram and learn Meditation, then the Himalayas are the right place for you. You are not only closest to the gods, but you will also find authentic yogis who would like to teach you and many like-minded people. https://sivananda.org.in/uttarkashi/
Kalari is an ancient martial art in southern India which uses elements of Yoga in exercising and philosophy. The Kalari Masters had developed special therapies that recover an injured warrior within an hour. In Kalari there are special manual techniques like massages, which stimulates Marma points (vital points) and restore the energyflow. Particularly disorders of […]
Water walking stations according to Kneipp can be found all over Germany. Most often they are in the forest next to hiking trails. This kind of walking was introduced by Pastor Kneipp. It is used to treat venous insufficiency and to strengthen the immune system. It is calming and has a sleep-inducing effect. Of course […]
Nothing is more relaxing than a bath in hot sparkling water outdoor in fresh air. Natural thermal springs can be found almost everywhere in the world, especially in Iceland or Italy. Otherwise there are also very nice thermal baths Check: https://www.taminatherme.ch/ https://guidetoiceland.is/de/das-beste-von-island/5-beste-heisse-quellen-in-island
There are many natural places to keep up your health. Swimming in a lake nearby is a great deal before or after work and on weekends. Regular swimming in the nature is extremely vitalizing and best to balance stressful city life Check out which lake is next to you. For example Berlin is surrounded […]
Holistic medicine is about integrating body, mind and soul equally in diagnostics and therapy of diseases and the focus on prevention. Most of them are facilities in which Ayurveda Medicine, Chinese Medicine, Anthroposophic Medicine and Naturopathy are practiced. All disciplines have a common base of knowledge, the universal knowledge. Find out what works best for […]