Being in happiness, gratitude, love and bliss means vibrating on higher energy levels. This also gives you more strenght. To reach that condition or to stay in that vibe all wisdom traditions like Yoga recommend to listen to the healing sounds of a singing bowl or classical music or mantras. Everything what is vibrating in the range of 430-530 Hz activates our Chakras and touches the soul and is strongly stress-reducing. Evidence has been proofed in many scientific studies. 

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In Freude, Glück, Dankbarkeit, Liebe und Verzückung schwingen wir auf einem höheren Energielevel. Das bringt auch mehr Energie. Um diesen Zustand zu erreichen oder zu halten werden im Yoga wie auch in allen anderen Wissenstraditionen heilende Klänge einer Klangschale, klassische Musik oder Mantren empfohlen.  Alles was sich im Schwingungsbereich von 430-530 Hz befindet, aktiviert unsere Chakren und berührt die Seele und wirkt stark stressreduzierend. Das haben sogar wissenschaftliche Studien ergeben. 

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