To digest bread made from wheat, spelt, rye or oats you really need a good #digestion power. In  case of indigestion, it is better to switch to the equally nutritious seed breads. They are usually baked with flour made from rice, millet, buckwheat, quinoa and seeds such as flax and chia seeds. Find out which you like and digest best.


Um getreidehaltiges Brot aus Weizen, Dinkel, Roggen oder Hafer verwerten zu können braucht man eine richtig gute #Verdauungskraft. Besser ist bei Verdauungsschwäche auf das ebenso gehaltvolle Saatenbrot auszuweichen. Es wird meist mit Mehl aus Reis, Hirse, Buchweizen, Quinoa und Saaten wie Lein- und Chiasamen gebacken. Finde heraus welches Dir am besten schmeckt und Du am besten verträgst. 

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