POWER NAPPING
You sleep too little at night and you are often tired during the day, but still have to be efficient? Then you are either a doctor who works night shifts or a young mother or father. There is an easy technique to recover in a few seconds: Take a bunch of keys in your hand […]
BALNEOTHERAPY
Since ancient times people use to take bath at water falls, hot springs and common spaces with a beautiful environment. The reason is the enormous healing effect of water. Ideally it contains many minerals. Listening to the flow of water has an extremely relaxing effect on us. While swimming you also get a gentle massage […]
HOW DO YOU FEEL AFTER FOOD
This crucial question may help you to discriminate between right or wrong food for you. Your mood and emotions reveal, which meal or drink serves your health and which harms you. You may feel the reaction right after eating (or drinking) or some hours later. Sometimes it take 24 to 48 hours unless you digested […]
CONSCIOUS EATING
If you like to be really conscious with food, you need to be aware of your personal digestibility and carefully choose food items. Sure, your food should come from a clean source, ideally organic. But additionally you have to check, what is best for you right now and what is necessary to keep you healthy […]
BEST MEDICINE: REST AND SLEEP
There are many diseases which can’t be cured by allopathy. Mostly these ailments are related to chronic stress like autoimmune diseases or tumors. What doctors don’t tell you: there is one medicine which is for free and most effective: rest and sleep. This activates the self healing power of your body and cures and prevents […]
SLOWMODE: SLOW DOWN
If you are exhausted, feel weak and/or can’t sleep, most probably stress is the main reason. Go into Slowmode and prevent an acute Burn-Out. That is better than medicine. Slow down in your motions, move slow, rest with closed eyes and sleep a lot. Don’t run and don’t act hectic. Take your time for each action. […]
BE NEUTRAL
Everything is energy. Even our deeds, words in speech and thoughts as well as our feelings. Whatever comes out of you, will be reinforced by the universe and will manifest. So don’t rate or validate a person, an object or a situation negative. At least stay neutral. If you talk or think negative about something […]
FEEL THE RIGHT DECISION
Do you find it difficult to make decisions? Then take the time and space to feel inside yourself what is right for you now. Your feelings, not your thoughts, decide. If you have two options and one gives you a bad gut feeling, leave it, even if it disappoints other people, means the end of […]
MEDITATE AT LEAST ONE HOUR
Most people who are introduced to meditation in the West are given time of 15-20 minutes to meditate. That’s good, because the attention span is still low in the beginning. As a result, many people experience not only deep relaxation but also a significant improvement of their sleep and in their health problems. In order […]
FOCUS ON YOUR GOALS
It is a universal law that our desires and dreams are realized faster when we focus on their fulfillment in our words, deeds and feelings in love. We also need to be absolutely grateful if already manifested a little part. During daily #Meditation you can practice focusing. It should last at least one hour. In […]
