POWER NAPPING
You sleep too little at night and you are often tired during the day, but still have to be efficient? Then you are either a doctor who works night shifts or a young mother or father. There is an easy technique to recover in a few seconds: Take a bunch of keys in your hand […]
BRAINFOG
May be you experienced a weird mindstate, where your memory is disturbed. You have problem even to find the right words. It takes a while for you to remember, but still you feel dump in your head as if there is a big bell around you disconnecting you from the outside world. What sounds like […]
DIGESTIBILITY OF VEGAN CHEESE
Nowadays we have many tasty vegan food options. One of them is vegan cheese. But vegan does not mean that the food is always easy to digest. The digestibility of plantbased cheese for example, depends on the ingredients and the way it is produced. The consistence is also very important. Sticky and solid options are […]
BETTER NOT AL DENTE
Vegetables should be softboiled, because sometimes they contain substances, which are harmful for the body like in green beans. Halfcooked veggies are also little difficult to digest. So if you suffer from digestion problems like constipation you better cook them, even if you boil away the vitamins. Anyway, fruits and fresh herbs are a better […]
ARTICHOKES FOR THE LIVER
Artichokes are extremely good for the liver. The bitter substances like Cynarin, Flavonoides and Polyphenole are stimulating the production of bile in the liver. This way the liver is cleansed and the digestion is activated. Just cut the stem and boil it with Ghee, salt and water. The tip of the leaf gets very soft. […]
EASIER TO DIGEST: FINELY GRATED SALAD
Raw food, especially salad, is difficult to digest by nature, because of hard structures. With a weak digestion power due to permanent stress, wrong food habits or overeating, it is better to finely grate salad. LEICHTER VERDAULICH-FEIN GERASPELTER SALAT Rohkost, insbesondere Salat, ist von Natur aus schwierig zu verdauen, allein schon wegen den harten Strukturen. […]
GOLDEN MILK
This wonderful drink can be prepared in many different ways. The base is milk from happy cows or vegan milk made from almonds, oats, rice or lupins. It is cooked with spices such as turmeric, cardamom and saffron, but also cinnamon and ginger. For sweetening, you can use raw cane sugar or coconut blossom sugar, […]
SOUR PICKLES FOR DIGESTION
In some countries like Turkey or India you will find vegetables, which are pickled in vinegar or other sour food items for preservation. These sour vegetables are great for digestion. Don’t take too much because of acitidity and leave it, if it is too sour. SAURE PICKLES FÜR DIE VERDAUUNG In einigen Ländern, wie der […]
FRESH SALAD WITH FRUITS
If you like it juicy you can combine your salad with fruits like fig or abricots, which gives the salad a very special taste. This way your salad is also more rich in minerals and nutrients. FRISCHER SALAT MIT OBST Magst Du es gerne saftig, dann empfehle ich Dir Deinen Salat mit Obst wie Feigen […]
PIMP YOUR FOOD
If possible, enhance your food in restaurants with some fresh organic herbs or salads. Most places don’t serve fresh or organic food items. Instead bring them with you and spread them over your meal. You can also add boiled vegetables oder lentils to your food, which you have prepared at home. A small thermos vessel […]
