Physical Yoga

Here you will find universal Knowledge about Ayurveda and Yoga, a holistic lifestyle, really healthy nutrition and true health as well as ethical care of children and pets – explained in a very simple, practical and contemporary way.

Physical Yoga exercises belong to the daily routine in a healthy life. According to Patanjali, they are even necessary to lead a healthy and fulfilling ethical life. In the #Yoga...
This breathing exercise is most relaxing when performed as slow as possible. It is scientifically proven that the production of stresshormons like Adrenalin is stopped right away. It’s the best...
The following exercises are absolutely hot and part of the Rishikesh series and belong to the classical Raja or Hatha Yoga. These exercises move your abdominal very intensive. That heats...