Did the #test what’s my current digestion power shows that your digestion is really weak? Then you should rest first and foremost. This can mean that you take sick leave from work, school, study or training. Or you rest or sleep immediately after your activities especially if you have an increased #Vata. This is a good first step for your self-healing power. A little later, when you feel better, you should make some yoga exercises to enhance your digestion power. They are dynamic and move your bowels. Very good for all who have an increased #Kapha.
IDEAL LIFESTYLE FOR WEAK DIGESTION POWER
• #daily routine with fixed eating and sleeping times
• stress-free work and private life
• take time to relax
• time for bowel cleaning/toilet
• walk in the nature
• do some light gardening
• perform #Yoga exercises such as #Pawanamuktasana, the #Sun salutation or the #Firework exercises series
• dynamic #breathing exercises (#Pranayama) with #Ujjayi breathing
• start carefully with #intense breathing and #fire breathing
• #Meditation for 1-2 hours a day
• relaxing yoga exercises
Hat der Test zur aktuellen Verdauungskraft ergeben, dass Deine Verdauung geschwächt ist? Dann kannst Du Deine Verdauungskraft über gezielte Übungen stärken.
IDEALER LIFESTYLE BEI GESCHWÄCHTER VERDAUUNGSKRAFT
• eine feste Tagesroutine mit festen Ess- und Schlafzeiten
• Bergauf wandern in der Natur
• Gartenarbeit
• dynamische Yoga-Übungen wie Pawanmuktasana, der Sonnengruß oder die Firework-Übungen
• dynamische Atemübungen (Pranayama) mit Ujjayi-Atmung,
• Stoßatmung (Kapalabhati) und Feueratmung (Bhastrika)
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